Mobility Lower Body

🔥 Mobility Leg Warm-Ups 🔥Prior to any workouts, it’s great to do some active mobility work! This means moving through a range of motion! 🏋️ Static stretching is not recommended if you are not warmed up save this for post-workout!...

Run Form Tips

🔥Key Run Form Tips🔥: Both Bek & Siri have a history of being two of the best runners in the sport of triathlon!🏃‍♀️ Bek was a 2:55 marathon off the bike and Siri sub 34min for 10km off the bike!👊 They can run...

Glute Activation Band

🔥Band Glute Activation🔥: Band walking is one of the best ways to activate the gluteus medius! 💪 These much smaller stabilisers are often forgotten! They work hard to stabilise the hips! It’s important to have strong glutes for all activities...

Foam Rolling

🔥Foam Rolling🔥: Bek uses foam rolling a lot with her athletes to prevent injury and loosen tight muscles and hard to reach places! 👊 Bek demonstrates her go-to foam roll exercises to loosen legs and back! Rebekah Keat Team Sirius Head Coach...

Core Exercises

Core Exercises: 👇🏋️‍♀️ Lie on back with knees bent at 90 degrees then lift both legs to tabletop position. Draw stomach in as tight as possible then relax about 50% keeping core engaged! Lower one leg at a time to the ground...

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