by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥 Mobility Leg Warm-Ups 🔥Prior to any workouts, it’s great to do some active mobility work! This means moving through a range of motion! 🏋️ Static stretching is not recommended if you are not warmed up save this for post-workout!...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥 Upper Body Mobility 🔥It’s important to have a loose upper body when working out!🏋️♀️The thoracic/ back and chest should be loose and able to move when you move!Having a stiff or tight upper body limits mobility...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥Key Run Form Tips🔥: Both Bek & Siri have a history of being two of the best runners in the sport of triathlon!🏃♀️ Bek was a 2:55 marathon off the bike and Siri sub 34min for 10km off the bike!👊 They can run...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥Band Glute Activation🔥: Band walking is one of the best ways to activate the gluteus medius! 💪 These much smaller stabilisers are often forgotten! They work hard to stabilise the hips! It’s important to have strong glutes for all activities...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
Here is one of Bek’s favourite overall strength sessions!💪 This works all muscle groups and is a great overall body workout!👊 Preferably use weights or grab a band, use a brick, fill milk bottles with sand or find an alternative for weights! Workout...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥Foam Rolling🔥: Bek uses foam rolling a lot with her athletes to prevent injury and loosen tight muscles and hard to reach places! 👊 Bek demonstrates her go-to foam roll exercises to loosen legs and back! Rebekah Keat Team Sirius Head Coach...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
🔥Bonus Run/Walk session🔥: Speed set session 🏃♀️🏃♀️ Here is our secret sauce to getting speed in the legs and feeling fast! You can do this walking or jogging modify as needed! Make sure the...
by Team Sirius | Dec 28, 2020 | Beginner Triathlon Training |
Core Exercises: 👇🏋️♀️ Lie on back with knees bent at 90 degrees then lift both legs to tabletop position. Draw stomach in as tight as possible then relax about 50% keeping core engaged! Lower one leg at a time to the ground...
by Team Sirius | Dec 23, 2020 | Beginner Triathlon Training |
ATTENTION TRIATHLETES💥 the best swim tool ever and it’s absolutely FREE! 💦The Team Sirius Tri Club’s favorite swim tool is the band! 🏊♀️ Watch the video where show you what a band looks like how to make it and how to...
by Team Sirius | Nov 10, 2020 | Beginner Triathlon Training |
Siri Lindley Team Sirius Head Coach Known for her devastating run splits, two-time Triathlon World Champion, Siri Lindley, dominated the International Triathlon Union (ITU) World Rankings, winning 13 World Cup races between 2000-2002 and was the 2001 ITU World...
by Team Sirius Tri Club | Aug 21, 2020 | Beginner Triathlon Training |
Maricarmen Farias Team Sirius Coach MC is a great example of possibility, determination and courage. Starting as a true beginner, she has been able to turn her life around and step up to a new level of performance, with the mentorship and support of her coach Siri...
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