Band walking is one of the best ways to activate the gluteus medius and minimus muscles! These much smaller stabilisers are often forgotten! They work hard to stabilise the hips! It’s important to have strong glutes for all activities like running, walking and cycling!

Exercise

Bend at the waist in a squat position placing the band around ankles or knees and sidestep laterally keeping tension on the band the entire time!

Do 5-15 steps each side x3 sets or to complete fatigue in your butt muscles! Feel the burn you will love this one!

Rebekah Keat

Rebekah Keat

Team Sirius Head Coach

Rebekah has been coaching for over ten years and competed at the highest level as a top 10 ranked international triathlete for over 10 years. The knowledge and experience she has gained in the sport along with her coaching style and techniques inherited from greats such as Siri Lindley make her a highly sought after coach If you are looking for a coach with a wealth of experience combined with nutrition and exercise science background, Bek is the coach you want! Learn more

Join our Tri Club Family

For more tips, advice and support from our coaching team and hundreds of other triathletes of all abilities join us at Team Sirius Tri Club today!

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