Prior to any workouts you should always do active mobility work!

This means moving through a range of motion! Static stretching is not recommended if you are not warmed up save this for post-workout!

Bek demonstrates her favourite pre workout mobility exercises that are perfect to for loosening up the muscles!


Leg swings 15 ea leg

Hip to wall 15 ea side

Ankle rolls 15 ea foot

Hip flexor stretch 15sec ea leg

Rebekah Keat

Rebekah Keat

Team Sirius Head Coach

Rebekah has been coaching for over ten years and competed at the highest level as a top 10 ranked international triathlete for over 10 years. The knowledge and experience she has gained in the sport along with her coaching style and techniques inherited from greats such as Siri Lindley make her a highly sought after coach If you are looking for a coach with a wealth of experience combined with nutrition and exercise science background, Bek is the coach you want! Learn more

Join our Tri Club Family

For more tips, advice and support from our coaching team and hundreds of other triathletes of all abilities join us at Team Sirius Tri Club today!

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