It’s important for to have a lose upper body when working out!
The thoracic pecs and back should be loose and able to move when you move! Having a stiff or tight upper body limits mobility and also can affect your breathing and even lung capacity! Tight thoracic and rib cage limits the body’s ability to inspire or breathe in and expire or breathe out!
Arm swims across chest 15 -20 reps
Chest stretch 15-20 sec keep a slight movement
Thoracic Upper back stretch 15-30 sec keep a slight movement
Team Sirius Head Coach
Rebekah has been coaching for over ten years and competed at the highest level as a top 10 ranked international triathlete for over 10 years. The knowledge and experience she has gained in the sport along with her coaching style and techniques inherited from greats such as Siri Lindley make her a highly sought after coach If you are looking for a coach with a wealth of experience combined with nutrition and exercise science background, Bek is the coach you want! Learn more
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