Here is one of Bek’s  favourite overall strength sessions!

This works all muscle groups and great for an overall body workout!


3 sets of 15 of each exercise

Chest press

Push ups

One arm row or seated row

Reverse flies

Bicep curls

Tricep dips or tricep push-ups

Sit  ups or crunches

Plank hold

Rebekah Keat

Rebekah Keat

Team Sirius Head Coach

Rebekah has been coaching for over ten years and competed at the highest level as a top 10 ranked international triathlete for over 10 years. The knowledge and experience she has gained in the sport along with her coaching style and techniques inherited from greats such as Siri Lindley make her a highly sought after coach If you are looking for a coach with a wealth of experience combined with nutrition and exercise science background, Bek is the coach you want! Learn more

Join our Tri Club Family

For more tips, advice and support from our coaching team and hundreds of other triathletes of all abilities join us at Team Sirius Tri Club today!

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