I am thrilled to present 7 of Team Sirius’s Key Windtrainer/Turbo sessions. These sessions can also be done outdoors. We use them all year long. As they aim to cover all the bases: strength/ endurance/ power/speed and threshold. They are fun, yet incredibly effective!! Spice up your winter training. gain the advantage over your competitors and purchase a plan now!!
Workout #1: Custom
Welcome to our Team Sirius key bike sessions!! I have written 7 key trainer workouts that we Team Sirius swear by during both the on and the off season!
Workout #2: Custom
These sets are designed to include everything you need to cover all bases.They can be done on the trainer but also on the road, to keep you at your peak fitness all year round!
Workout #3: Other
With these 7 fun trainer sessions you will never be bored!!They have a fun warm up a main set and warm down.They are very descriptive and are explained in layman’s terms to suit all fitness levels!!
Workout #4: Other
When you are starting your training for the season, it always helps to get a proper bike fit. You need to feel comfortable on your bike, Its not just about aerodynamics! Being comfortable allows you to tap into all your potential power!
Workout #5: Bike
Planned Time: 1:20:00
Here is a sneak EXAMPLE of one of the sessions : Warm up:15min 10 min easy , 5min of 30 sec single drill Main set:55min 10x(1min big gear@65-70rpm ,1min easy) 3x (10min ……. TBC….;)