🔥Key Run Form Tips🔥:

Both Bek & Siri have a history of being two of the best runners in the sport of triathlon!🏃‍♀️ Bek was a 2:55 marathon off the bike and Siri sub 34min for 10km off the bike!👊

They can run and know how to improve your run fast!🏃‍♀️😱

The keys to running fast is all in the technique! Here are Bek & Siri’s top run form tips👇

  • Shoulders back chest forward with forward lean!
  • Eye a few feet in front head straight & nose down!
  • Fast cadence land on ball of foot and under body do not over stride! Watch video below👇
Rebekah Keat

Rebekah Keat

Team Sirius Head Coach

Rebekah has been coaching for over ten years and competed at the highest level as a top 10 ranked international triathlete for over 10 years. The knowledge and experience she has gained in the sport along with her coaching style and techniques inherited from greats such as Siri Lindley make her a highly sought after coach If you are looking for a coach with a wealth of experience combined with nutrition and exercise science background, Bek is the coach you want! Learn more

Improve your Running with Bek and Siri's 5k Running Plan

Take your running to the next level with Bek and Siri's "Personal Best" 5k running plan. Each session giving you the best bang for your buck to improve your run as fast and safest way possible! There are 3 workouts each week including specific workouts to improve your overall speed, strength and aerobic fitness!

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